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How to control my anger issues?
I feel kinda daft 4 asking this but, I need 2 get it off my chest its driving my crazy! I have a lot of anger issues, I’ve been 2 anger managment etc but it didnt work an I’ve got no way at all 2 control my anger I’ve tried everything I cud htink off…I use 2 slef halm..I started it when I was 11 I did it for 6 years I got help 4 that but all this anger just keeps comeing an its bottlein all up an im guna explode soon an I was wunderin if you had any ideas on how 2 realse my anger?
I’m in Anger Management but he tells me I have a right to be the way I am. Video games help me get out my anger try GTA games OR think of something funny.
you can try taknig lnog walks when at home to relive your mind and stress… if at school try gonig to a libary /.its preety quit in there…also you can hit crap that wont hurt you as muhc
take a sit quick than try to relax or take a nap … or just stay.. for me it works , but I still feel like I want to brake somethinggg sometimems.
if you feel anger then just take a deep breath a try to get your mind of the thing your mad at lol I wish I can give you better advice but I think of anything more sorry.
lol well thankyou for all your advise I WONT BE BUYING A GUN lol an I’ve punched wallss an it really hurts lol im guna try walking next tim eam about 2 kill someone,I wil b like “excuse me while I go 4 a walk, before I kill u!!! with my eyes twitchi” lol I h8 anger managment they made me feel so small WHAT CAUSES your ANGER! U!!! ASKIN ME that FKIN QUESTION EVERY TIME I SEE YOU!!! hes like ok calm down, breathhh im FKIN BREATHIN!!! its not workinnn so I was like screamin an stuff lol I have a real bad temper!! :(
dude jus like hit a wall or like buy a gun and pop off a couple rounds
I was going to ask the same question, I smoke weed, that helps me.
Hope this helps:
http://stress.about.com/od/stresshealth/a/anger_stress.htm?nl=1
some times I grab a sharp knife and start stabbing some old cushion or mattress or any thing like that I happen to find in my basement…but I dont know if that is really controlling it
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