How do I control my anger?

I need adivce on how to control my anger…?I lose it WAY to easy and I get mad really easy!the smallest things tick me off I swear up and down that I’m bipolar…because one min,I’m all nice and 2seconds I’m a mean person(if you know what I mean)!I’m havin a feelin that its messin with my family and friends..AND my b/f…I dn’t want to lose any of them but they dn’t understand its hard for me to control it!! I NEED HELP…PLZZ HELP ME!!

Answer #1

think before you act. does this benifit me or not!

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