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How do you control anger management?

I have had problems when someone insults me and I just go off on them! I can’t just shake it off, I always have to say something back. I just hurt someones feelings really bad, just because they were joking about me. now I dont know what todo.

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Answer #1

I needed anger management really badly when I was in high school. I got suspending more times than I can count in those four years for starting fist fights and it was always over dumb stuff. even jokeing around with people like you said. I would even get into it wilt strangers in places! it was horrible. so I did have to end up going to anger management espically when I started in the work feild and being around the public all day. It definitely helps so you should look into it.

Answer #2

I had the same issue. But once I realized how much pain I was causing others I just stopped. Every time a angry thought came into my head I just kept it there and didnt say anything. I just learned to ignore all the anger because it was much better then hurting my friends. And only expressed my anger when in an apropriate occasion.

Answer #3

Take anger management classes. Many people don’t like taking the classes because they are in denial of having anger issues. Accepting the fact that you have an anger problem is a good way to start. Or you can simply talk to your school counselor about it. They can always help.

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