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How do I deal with my anger issues?
Lately I’ve been having anger issues and some depression… I lost a close friend to suicide on 1-6-08 and ever since then I cant stay out of trouble, and I go off on people over the simplest of things. Usually I can control itm but lately I cant. I find myself hitting people I shouldnt and yelling and screaming for no reason. I get pissed just because people ask me whats wrong. I never opened up before and yet people still think I will when I wont. how can I deal with my anger without counsling [tried that hit the counsler luck I didnt get the cops called on me] how do I deal with such anger issues?
Seek professional help?
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