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They can, but it will go slowly, the best way to lose weight is doing cardio together with some weight training.
Not really, but they do help tone and build muscle which wil make youook better/thinner so they are worth it.
slowly yes they do
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Would sit-ups & crunches make my boobs smaller? - 2 Answers
Would sit-ups & crunches make my boobs smaller? and I was just wondering.
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When you do crunches/ sit ups do you need to suck your stomach in? - 5 Answers
To get a flat stomach when you're doing sit ups do you need to suck in your stomach? I'm a 14 year old girl by the way.
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abdominal muscle hurting without doing any sit ups - 2 Answers
can any one tell me why abdominal muscles are hurting me without me doing any exercise at all. it feels like when you have ju...
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How should I breath while doing sit-ups? - 4 Answers
Is there a certain way I should pace myself while doing sit-ups? like a certain pattern?
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sit ups and push ups? - 2 Answers
if I do 30 sit ups and 20 push ups a day for 30 days, while eating small meals (healthy meals), how much weight will I loose?...
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so badly.. I feel naseas right now cause my tummy muscles feel too sore. does that mean I should skip a few days til it gets ...
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15 year old male wants to know how many sit ups a day is good? - 4 Answers
I need to know how many sit ups are good for a 15 year old male each day ,,, is the more you do the better ? and the proper w...
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how many sit-ups a day? - 4 Answers
how many sit-ups should I do each day to shrink my tummy and show a little abs by summer holiday? is 100 enough? I don't have...
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This summer I will be in a law enforcement class and I need to pass a physical the first day for a grade and I need to start ...
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Will doing sit-ups get me a flatter stomach? - 6 Answers
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Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning