abdominal muscle hurting without doing any sit ups

so badly.. I feel naseas right now cause my tummy muscles feel too sore. does that mean I should skip a few days til it gets ...

I just starting doing sit-ups on a daily basis about two weeks ago and my abs are all sore.. How long should it take for the ...

Would sit-ups & crunches make my boobs smaller? and I was just wondering.

Do sit ups and crunches realy help you lose weight?

anyone got any advice on muscle building and body toning, without using any equipment whatsoever?

I would like to make arms thinner but dont want muscles.my arms are buff,would like to make them a little smaller

Hey im trying to get more stronger and bigger I want to know how though without going to the gym?

I've been doin a far bit of exercise l8ly and now my muscles hurt .. And gd advice to stop them hurtin?

Is jogging enough to build your legs or would you have to do leg presses and etc? I just usually do push ups, sit ups, pull ...

Is there a certain way I should pace myself while doing sit-ups? like a certain pattern?