Does running in place have the same benefits as jumping rope?

people say 2 burn fat you need 2 do cardio or aerobic. what im wondering is how are you supposed 2 run or jump rope 4 20 min ...

its all cold and snowy where i live. so would jumping rope be good? also how long would i have to jump for it be equal to 30m...

Does jumproping have better effects on your body than running?

Is it a good idea if I mix step ups and jump roping? Wouldn't the step ups make my legs bulkier? And how may should I do? Lik...

What parts of your body does jumping rope help?

I've heard somewhere that skipping 1000 a day makes you lean or something. Is it true? I mean, isn't 1000 a day too much? How...

If I jumped rope for 10 minutes every day for 30 days and eating healthy, how much weight would I lose? ***please answer qui...

Is running on the spot as beneficial as actually running outside or in a treadmill ?

Will it build muscles? Lose belly fat? Get you toned? What body parts does it workout? Everything and anything.

Does jump rope make you lose weight? If yes, should I do it everyday? And how long? And how long will the results show?