We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Can jumping rope be a good substitute for running?
its all cold and snowy where i live. so would jumping rope be good? also how long would i have to jump for it be equal to 30mins of jogging/walking?
You would need to do it for a good amount of time but jump roping is a good cardio workout
i like working out in a my bedroom i just need to get my cardio. soo yeaa :)
You will have to do it for about 30mins nonstop to actually get benefits
movement of jumping rope is faster than running so there must be a difference between the two. However, you can do the jumping rope when it is raining outside. Both give good benefits.
10 minutes of jump rope is the equivilent of 30 minutes running, so yes, its an excellent substitute.
-
run or jump rope 4 20 min straight? - 1 Answers
people say 2 burn fat you need 2 do cardio or aerobic. what im wondering is how are you supposed 2 run or jump rope 4 20 min ...
-
Step ups and jump roping - 1 Answers
Is it a good idea if I mix step ups and jump roping? Wouldn't the step ups make my legs bulkier? And how may should I do? Lik...
-
Does running in place have the same benefits as jumping rope? - 2 Answers
Does running in place for 5 min have the same effect as jumping rope for 5 min. Which one burns the most calories.
-
Is jumping rope healthier than running? - 1 Answers
Does jumproping have better effects on your body than running?
-
is running up and down stairs a good work out? - 2 Answers
is running up and down stairs a good work out? if so, how many should I do a day?
-
Jump roping? - 3 Answers
What parts of your body does jumping rope help?
-
Jump roping 1000 times a day. - 1 Answers
I've heard somewhere that skipping 1000 a day makes you lean or something. Is it true? I mean, isn't 1000 a day too much? How...
-
Is jumproping good? - 1 Answers
Will jump roping make me lose weight overall? Or just my legs? Arms?
-
Does jump rope make you lose weight? - 6 Answers
Does jump rope make you lose weight? If yes, should I do it everyday? And how long? And how long will the results show?
-
Jumping rope for 10 mins a day - 8 Answers
If I jumped rope for 10 minutes every day for 30 days and eating healthy, how much weight would I lose? ***please answer qui...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Best Home Gym Equipment
Fitness Equipment, Athletic Footwear, Health & Wellness
Endurancely
Fitness, Sports, Health
Vibrant Nutrition
Nutritionist, Health Consultant, Weight Loss Specialist
Only Essentials
Fitness Equipment, Yoga Supplies, Health & Wellness
Nutrispray
Supplementen, Gezondheid en Welzijn, Kinderen en Volwassenen