Can jumping rope be a good substitute for running?

its all cold and snowy where i live. so would jumping rope be good? also how long would i have to jump for it be equal to 30mins of jogging/walking?

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Answer #1

You would need to do it for a good amount of time but jump roping is a good cardio workout

Answer #2

i like working out in a my bedroom i just need to get my cardio. soo yeaa :)

Answer #3

You will have to do it for about 30mins nonstop to actually get benefits

Answer #4

movement of jumping rope is faster than running so there must be a difference between the two. However, you can do the jumping rope when it is raining outside. Both give good benefits.

Answer #5

10 minutes of jump rope is the equivilent of 30 minutes running, so yes, its an excellent substitute.

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Can jumping rope be a good substitute for running?

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