run or jump rope 4 20 min straight?

Does running in place for 5 min have the same effect as jumping rope for 5 min. Which one burns the most calories.

Does jumproping have better effects on your body than running?

its all cold and snowy where i live. so would jumping rope be good? also how long would i have to jump for it be equal to 30m...

Is it a good idea if I mix step ups and jump roping? Wouldn't the step ups make my legs bulkier? And how may should I do? Lik...

What parts of your body does jumping rope help?

If I jumped rope for 10 minutes every day for 30 days and eating healthy, how much weight would I lose? ***please answer qui...

My main goal is to lose 20-30 lbs as fast as possible. I own a treadmill and I could so sit-ups and/or push-ups if nessesary....

How many calories can you burn in a 20 minnuit run??? Well actualy I did more then running, like jumping over high boxes And ...

If im a girl and im 20 and im 5"4 and a half how much should I weigh

I've heard somewhere that skipping 1000 a day makes you lean or something. Is it true? I mean, isn't 1000 a day too much? How...