Step ups and jump roping

What parts of your body does jumping rope help?

people say 2 burn fat you need 2 do cardio or aerobic. what im wondering is how are you supposed 2 run or jump rope 4 20 min ...

Does running in place for 5 min have the same effect as jumping rope for 5 min. Which one burns the most calories.

its all cold and snowy where i live. so would jumping rope be good? also how long would i have to jump for it be equal to 30m...

Does jumproping have better effects on your body than running?

I've heard somewhere that skipping 1000 a day makes you lean or something. Is it true? I mean, isn't 1000 a day too much? How...

Does jump rope make you lose weight? If yes, should I do it everyday? And how long? And how long will the results show?

If I jumped rope for 10 minutes every day for 30 days and eating healthy, how much weight would I lose? ***please answer qui...

What do they work on, or improve when you do them?

I don't get it. I want to lose weight and i've been doing some research. Some people say you should only jump rope 3 times a ...