Jump roping 1000 times a day.

Is it a good idea if I mix step ups and jump roping? Wouldn't the step ups make my legs bulkier? And how may should I do? Lik...

What parts of your body does jumping rope help?

If I jumped rope for 10 minutes every day for 30 days and eating healthy, how much weight would I lose? ***please answer qui...

I don't get it. I want to lose weight and i've been doing some research. Some people say you should only jump rope 3 times a ...

people say 2 burn fat you need 2 do cardio or aerobic. what im wondering is how are you supposed 2 run or jump rope 4 20 min ...

its all cold and snowy where i live. so would jumping rope be good? also how long would i have to jump for it be equal to 30m...

Does running in place for 5 min have the same effect as jumping rope for 5 min. Which one burns the most calories.

What is the most effective and best time of the day to do yoga? Any reasons why?

I don't know what the problem is, but every time I use my jump rope I ALWAYS trip. Every time. Am I using the wrong kind of r...

Does jumproping have better effects on your body than running?