Want to lose 15 pounds any tips?

Yeah, you’re about my size. I wouldn’t freak about it. Lol. You probably look finee :)

you are at a perfect weight range I dont see why you want to lose weight to tell you the truth, im the one whos fat im over weight because my BMI says so but for you, it says your healthy

you shouldnt lose weight your in the perfect weight range for your height

Seriously, you don’t need to lose weight!! But it never hurts to be healthier. A simple combo of healthy eating and exercise does the trick! You don’t need to rule out anything - just always go for the healthiest option. Don’t starve yourself of the things you love otherwise you will just end up binging on them and putting all the weight back on. Oh and heres some good news - you can still eat cheeseburgers!! When you stick to a calorie controlled diet your metabolism naturally slows down to compensate for the smaller amount of food it’s getting, which in general is why healthy eating is always accompanied by exercise - to speed the metabolism back up! But another way of keeping it up is to allow yourself the odd treat. A nice big cheesebuger is going to speed your system up a lot more than a salad would - just don’t go overboard!! One treat a week is more than enough! Good luck with it all!