need to lose just some pounds, like 15 or so. What can I do?

I really need to lose just some pounds, like 15 or so. What can I do? Please do NOT tell me to go running or swimming. I can only get to the gym once a week if even, and I am not there for long. Are there any dieting tips or anything at all that I can do? Please help.

Answer #1

become vegitarian and stay on a 1200 calorie diet. thats what I do and I weigh 100.

Answer #2

cut back your portions on food, and dont eat much junk food or soda, drink more water, it will take longer than exercising, but it does help

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

How To Lose Weight In A Week

Weight Loss, Fitness, Health

Advisor

Bridge Fitness

Fitness Training, Personal Coaching, Online Health Programs

Advisor

RESTOR MEDICINE

Health & Medical, Nutritionists, Weight Loss Centers

Advisor

द डाइट थेरेपी

Weight loss services, Lifestyle disorder management, Nutrition therapy

Advisor

Healthy Talk Zone

Domain Name Services, E-commerce, Online Marketing