anger issues?

yeah starit in a journal that can help say anytihng and evrything. then later on when you build up the confidence or feel ready find a really good person who you trust and tell them how you feell. so then theyy’ll share wit you there advice and how they feel and u’ll be able to not only make a good, trusting realtionship with that person BUT also be able to spill at least what you feel outloud even though its not the person who needs to hear it. you know?? soe yea then thngs will fall into place and ull soon be able to speak up . neevrr keep anythin bottled up it makes you all emotionally jussst lost and it makes it harder-trsut me!! lol buuttt yeah. or what I like to do is meditatie/ daydream bout that person and be all tough dreamin what I would do and it makes me feeel bettr because I thought of what I could say and I SOMETIMES end up saying what I rehersed in my head lol or juss at least expressed my anger and let it go. juss I don’t know hope you find a cure lol and it was good advice! x3 elly!!! :)

I Have The Same Problem But im Not Cheerful and more then hurting People I Break Stuff Butt aint My Fault Why Kuz I Got disorder Called “Intermittent explosive disorder” short 4 “I.E.D” if You never heard about it here the link http://en.wikipedia.org/wiki/Intermittent_explosive_disorder