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what to eat for 6 meals a day?
when im at school im always tempted to eat a buch of junk like one day my friend had white cheddar popcron and gave m the rest then when I get home I start snacking like eating cheez its anything we have I do drink a lot of water just give me examples like for breakfeast,snack lunch ,snack,dinner, snack I have lunch at 11:30 im first
White cheddar cheese popcorn is actually a good snack as far as vending machines go. If you try to have as many things that are raw, or low calorie, those are best. Fruits or veggies. (I used to keep a bowl of bite sized cut up veggies near by … carrots, celery, raw sweet potato, raw turnips.) Low salt pretzels. Whole wheat crackers.
Not fried things (e.g. potato chips, donuts) or real sweet things (e.g. cake, candy bars).
Just regular cheese is not bad, but have half of an apple with it. Popcorn is great - it’s the butter that is not so great.
Hope this helped. Good Luck!!
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