How can you eat one meal a day?

actullay try not eating dinner because its the last meal of the day and it doesnt fill u up right. try eating a big breakfast but dont over do urself that ur going to throw up. breakfast is better because u wont hear ur stomach go grrr and u wont be as hungry as much

The less you eat, the worse off you are, your body will start feeding off of your muscles, not fat. I have been to 3 bariatric specialist in 2 different states. They all say the same thing…eat at least 5 small meals a day and make sure its a variety of foods. (stay away from the fad diets)Exercise everyday for a minimum of 45 minutes. Changing your routine regularly. Your body will get used to the same thing over and over (food & exercise) and will get to an idling point.

When I was in college I knew lots of people who did this.

Dining halls were all-you-can eat and lunch was cheaper than dinner so they planned on coming in once a day for a huge lunch to sustain them the rest of the day to save money.

In reality this didn’t work well; they got hungry a lot. One trick they used was to smuggle food out for later snacks. Sometimes a few packets of crackers was the best they could do since we had to leave our backpacks and briefcases at the door.

Personally, the way I have been able to sustain myself on just one meal aday (usually dinner or something between 5-8 PM) is by basically training myself to not want anything during the day.

If you skip breakfast then you aren’t very hungry for lunch. But really everybody trains their body to get hungry at certain points in the day (usually breakfast, lunch, and dinner) it’s not so unusual nor difficult to change your eating schedule.

And by the way, I weigh 130 at 5’7. I don’t look malnourished or starved and have had one meal a day for the past 2 years. O and I don’t exercise. I must have one hell of a metabolism.

Drink loads of coffee with sugar, the sugar keeps you going.

Easy just split the food into 6 part maybe 5.