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What if I'm not hungry 6 times a day?

I’ve been trying to eat right they say that your suppost to eat 6 times a day but small protions I switched to eating smaller healthier portions as well but it gets to a point that im felling full or not hungry to eat 6 times a day should I still force my self to eat something small to keep my matablism high??? …

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Answer #1

Where did you get the idea you had to eat 6 times a day. You don’t “Live to eat”, you “Eat to live”. Eat only if you are hungry. Too much food is not good for your body.

Answer #2

drink a lot of water

Answer #3

they probelbly say that that way the food could digest you shouldnt eat if u dont feel hungry ( thats just my opinion im not a doctor ) ( unless your anorexic ,or trying to gain weight )

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