what muscles does a "Cross Trainer" tone?

I have really good muscle tone in my legs but it makes them kind of thick and I want to have skinny legs how can I keep the m...

Ma muscles re loosing tone...especially arms... I left the gym 3 months ago but I do push ups daily..some one has and e idea??

I work out 5 days a week including aerobics and weight bearing exercises. Everything is toning except my thighs. what can I ...

What are the best excercises for muscle and body toning, I've alredy built up mass I just want to tone up cz I've let myself ...

I want to tone my all muscles in 4 months before tennis tryouts. I want to try and drop as much fat and water as I can. In ...

This summer I've been working out more, but it's hard for me to gain muscle tone and everything bad that I eat goes to my the...

anyone got any advice on muscle building and body toning, without using any equipment whatsoever?

>.< This is embarassing to ask but I lost wieght and I used to have a bubble butt and now its kinda flat, how do I get my old...

I was wondering of any exercises I could do to build the musicles in my thighs and bum. im pretty happy with them, but I wou...

What's the best way to tone your thighs?? I have muscle and FAT at the same time. I just need to work more and MORE on the mu...