No muscle tone?

This summer I’ve been working out more, but it’s hard for me to gain muscle tone and everything bad that I eat goes to my theighs and legs):

Working out hasn’t shown any results ths summer. And I eat good, but once in a while I’ll go eat something like french fries or a shake… Should I totally cut out bad things from my diet and be more strict about what I eat? Then do you think I would get better results?

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Answer #1

Simply a Rose to brighten your day, And maybe lessen the cares in your way; And also, too, to help you to know, That in knowing you, many others grow!

Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

Answer #2

What kind of exercise are you doing?

Answer #3

You need to do routines that will strengthen your muscles, AND increase flexibility.

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