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Muscle and body toning

What are the best excercises for muscle and body toning, I’ve alredy built up mass I just want to tone up cz I’ve let myself go a bit , and need a quick way to tone back to shape, any excercises at home or the gym ?

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Answer #1

if you got a pool then swim you can burn a sh*t ton of calories in a pool gotta make it a full body workout tho that should tone you up real quick

Answer #2

things like chin ups, push ups, sit ups, crunches, but do them really regularly, so that you tone nicely (in your words<<<) I’m sure youtube has some videos to help you

Answer #3

if you want to tone stick with high reps and taking up to ten seconds to complete each rep. I prefer free weights but as long as you hit your muscles well you can use machines or whatever you prefer. just make sure your having protein after you work out.

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