How can I tone my muscles in 4 months?

Ma muscles re loosing tone...especially arms... I left the gym 3 months ago but I do push ups daily..some one has and e idea??

I'm looking to buy a cross trainer.. but my main problem is my stomach.. would this help tone my tumy muscles?

I have really good muscle tone in my legs but it makes them kind of thick and I want to have skinny legs how can I keep the m...

So say I did 100 crunches/situp's a day and ran for 20 minutes a day would I be able to tone up my stomach and flatten it in ...

I am 13 years old and I weigh 78 kg and I am 1metre 60cm tall . .but I would like to be 55 kg in 3 or 4 months before school ...

Hey there. Im male, 16 and 1.68m tall (5ft6) and im about 61 kg, however I gained 4 kg over the past few months. Is this caus...

can you give me an advise on how to loose weight on my legs in 4 month time please? thanks narmin xxx

Hi I was just wondering if it is possible to loose 40 pounds in 4 months 2 months will be in school and 2 months will be duri...

I work out 5 days a week including aerobics and weight bearing exercises. Everything is toning except my thighs. what can I ...

How do I lose 25 pounds of fat and gain 8 pounds of muscle in 2 months?