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anyone got any advice on muscle building and body toning, without using any equipment whatsoever?
Exercising at home is great but can you build muscles without equipment? Some people may seem skeptical about the idea, as building lean muscles and losing fat is not all that easy as it sounds. Well, if you are skinny and want to get muscular or you are plump and want to get muscular, either which way, the following are the strategies that work and answers the question, how to build muscle at home without equipment. And yes! You do not have to take expensive supplements to build muscles. Just you and your body-weight will do just fine! If you are feeling confused don’t worry we will dish out just the tips that will help you get lean in a few months’ time!
How to Build Body Without A Gym – Training Tips That Actually Works Build Muscle at Home
Are you someone who skimps on food to get lean and mean? Believe you me, that’s where you are going wrong eating less and training more. In fact, you should up your nutrition needs to help your body recover well from challenging workouts. Check out more tips and tricks on workout and nutrition to build muscles big time!
Train Intensely If you want them you have got to train them, the only way you can make them stronger is up the intensity of your workouts
Start Simple Start with beginner level exercises and then slowly but surely move up to challenging level exercises. Don’t start with advanced moves as it will cause injuries. Try and incorporate a full range of motion and train till you fail, that is, do a move till you simply cannot perform another move. Advance to a more difficult exercise till you cannot perform more than 15 reps. In fact, higher reps are more apt for muscular endurance, but it does not help in muscle growth.
Track Your Workouts Keep a track of the kind of workouts you are doing and keep it more and more challenging. Keep a notebook, if required and maintain your progress.
muscle building without equipment is a rediculously long, hard, and monotanous thing to do...
toning without equipment is easy, first thing you want to do when toning is work on your core strength... like hangtimes. Which is keeping your elbows at 90's and holding as long as you can, three different times, each time hang till failure.
push-ups- to failure for 3 sets
sit-ups- to start, about 30
side crunches, each side= 20
back against the wall, sitting upside down and vertical push-ups
keep one hand on the floor like your doing a push-up and hold as long as you can
and while toning, make sure your watching carefully what your intaking- food wise. not a lot of carbs, sodium, etc.
hope it helps later
