We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Body Toning and Muscle Building without equipment?
anyone got any advice on muscle building and body toning, without using any equipment whatsoever?
muscle building without equipment is a rediculously long, hard, and monotanous thing to do…
toning without equipment is easy, first thing you want to do when toning is work on your core strength… like hangtimes. Which is keeping your elbows at 90’s and holding as long as you can, three different times, each time hang till failure.
push-ups- to failure for 3 sets
sit-ups- to start, about 30
side crunches, each side= 20
back against the wall, sitting upside down and vertical push-ups
keep one hand on the floor like your doing a push-up and hold as long as you can
and while toning, make sure your watching carefully what your intaking- food wise. not a lot of carbs, sodium, etc.
hope it helps later
-
Can you tone your body without exercise? - 2 Answers
Can you tone your body without exercise :S And how long about so you reckon it would take to loose an inch of belly fat??
-
How to build upper body muscle?? Especially arms?? - 3 Answers
Any advice on how to build upper body strength and arm strength? Thanks!
-
Muscle and body toning - 3 Answers
What are the best excercises for muscle and body toning, I've alredy built up mass I just want to tone up cz I've let myself ...
-
what muscles does a "Cross Trainer" tone? - 1 Answers
I'm looking to buy a cross trainer.. but my main problem is my stomach.. would this help tone my tumy muscles?
-
How do squats tone your whole body? - 2 Answers
Do squats tone your whole body? Stomach?Thighs?Butt? Hips? If you do them on a daily basic 5times a day Will you tone your wh...
-
Eating less while on a body building program - 1 Answers
You know how body builders have to eat lot of foods (like protein and carbs) to gain muscle? They even have to excercise to p...
-
Arm muscle building? - 2 Answers
Okay so, I have a good amount of muscle in my arms but its not really THAT noticeable. I have some tattoos and I plan on cove...
-
How can I lose body fat and gain muscle? - 3 Answers
I feel that I am a little too fat even though my bmi is 20. I think I could gain on more muscle though. And I ave a big tummy...
-
Is it possible for a 15 year old to have 94% body muscle? - 3 Answers
is it posible for a 15 year old to have 94 percent body muscle casue thats what this guy is telling me
-
How to tone my body? - 1 Answers
how do I tone my body... and how long I need to work out to get the shape?
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Build My Body Beautiful
Fitness Training, Personal Training, Virtual Training
Home Gym Equipment
Fitness Equipment, Exercise Tips, Home Workouts
Body Buster Fitness
Fitness classes, Wellness programs, Weight loss programs
Best Home Gym Equipment
Fitness Equipment, Workout Tools, Home Gym Accessories
Healthy Body Healthy Mind
Health Supplements, Nutritional Supplements, Wellness Products