What is bad about exercising every day?

Nothing bad happens to you, per se. Your muscles just don’t build up strength because when you work out, that soreness afterwards is from tearing your muscles, and then youre supposed to take a break from that muscle group for a day to allow it to repair and improve itself. I cant really explain it any better. You don’t have to stop working out everyday, exactly you just have to work out different muscle groups to allow the other ones to heal. For example, if you work out your chest one day work on your back the next then you legs another day. Don’t just work out the same group every single day, you know what I mean? ;D

your muscles dont get time to rest and repair themselves your body also doesnt have time to repair itself from things like sickness or bruising also if you exerscise too much you could become underweight and/or stop your period

You gain muscle and eat more. You may be goning a little hard on your body. If you cut back on eating, you are hurting yourself. The muscle is constantly stimulated, and you could slowly be killing yourself.

I exercise everyday and dont skip (unless im sick or something) and nothing has happened to me so I dont think that its bad to do it every day. if you need another opinion you could always go to google.com (im pretty sure they know everything) lol

You should because when you allow your muscles time to rest, that’s when the muscle repairs itself and getting bigger. If you just keep on exercising then youre damaging your muscles and not letting them heal.