Exercising with a rolled foot

Ok so I rolled my foot in volleyball and its spanged. And I exersise every or every other day and I dont want to go a week or more with out exercising what are some exercises I can do while not hurting my foot

Answer #1

if youre able to lift it easily tey laying on the floor and doing some leg lifts. but you really should stay off it a week or 2, you don’t wanna risk making it worse and having to be off it longer.

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