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run 20 minutes every day, will this help me lose weight?

I’ve started to run 20 minutes every day…going about 2 miles each time…will this help me lose weight? It says I only burn like 200 calories every time I do it but will I start to lose a little weight? And how quickly will I see results?

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Answer #1

only if you eat right to go along with it

Answer #2

yes it will!! drink plenty of water too that will help a lot too!!

Answer #3

yes trust me it really reallly will help you to lose weight. just keep going,.

Answer #4

how can I lose 30kg for 2 month?

Answer #5

Yes, you will lose weight as long as you don’t start eating more.

20 minutes is about 200 calories for most people, but … it’s really more than that, because it builds muscle (which burns calories at a higher rate), and increases metabolism. The real long term effect is probably twice the immediate effect if you keep up with it.

Answer #6

you need cardio workout..if your sweating and your heart is pounding your getting a good workout.

mountain bike riding, or netball are great sports to take up.

I find roller blading or body surfing to be the best exercise if you reach your deserved weight and want to maintain it.

Answer #7

Probably help you lose lots of weight, especially if you eat sensibly, but make sure you eat enough because runing requires a lot of energy

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