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An hour of exercise a day...

From all of the websites I’ve viewed, most say you should get an hour of exercise a day…well, is an hour of walking enough exercise? I can’t get an hour of exercise everyday, but I want to be healthy. (A lot of the time I can’t do anything more vigorous than exercise because of pain after Karate classes) Do you think it’s enough?

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Answer #1

If you are do karate that’s exercise.It doesn’t have to be something formal.As long as you are working up a sweat and your heart is pounding then that’s exercise. Yes walking an hour a day will be good that’s exactly how I exercise.And hour of walking a day.Broken up into two thirty minute sessions.

Answer #2

haha yeah I know thats what they say I have my own gym and do 2 hours exercising a night and im still at 130 pounds I never lose weight but I never put it on so meh im 5”5 btw

Answer #3

well if you go outside and excersize…youre healthier cause you get vitamin d

Answer #4

Of course,if your athlectic.I prefer exerising my fingers on the computer.

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