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TDEE your Total Daily Energy Expenditure is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier.
About Fitness Calculators
Who we are
At Fitness Calculators, we are dedicated to providing our customers with the best tools to help them achieve their fitness goals. Our team of experts has developed cutting-edge calculators that are accurate, easy to use, and informative. We understand the importance of having the right information when it comes to your health and fitness journey, and we are here to support you every step of the way.
What we Do
Our TDEE Calculator is one of the best in the market, allowing you to calculate your Total Daily Energy Expenditure with precision. By inputting simple information such as your age, weight, height, and activity level, our calculator will provide you with valuable insights into your daily calorie expenditure. Additionally, our calculator will display your Basal Metabolic Rate (BMR), Body Mass Index (BMI), Lean Body Mass (LBM), Fat Body Mass (FBM), and recommended macronutrient intake.
Why you should use us
When it comes to tracking your fitness progress and making informed decisions about your diet and exercise routine, accuracy is key. Our TDEE Calculator is extremely accurate and reliable, ensuring that you have the most up-to-date information at your fingertips. Whether you are looking to lose weight, gain muscle, or simply maintain your current physique, our calculator can help you tailor your daily calorie intake to meet your goals. Trust Fitness Calculators to provide you with the tools you need to succeed in your fitness journey.
What can you ask?
- How does the TDEE Calculator calculate my Total Daily Energy Expenditure?
- Can the TDEE Calculator help me determine my ideal macronutrient intake?
- Is the TDEE Calculator suitable for athletes and individuals with high activity levels?
- Can I use the TDEE Calculator to track my weight loss progress over time?
- How does the TDEE Calculator compare to other similar calculators on the market?