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What happens if I run 20 mins every day for a 20 days?

My main goal is to lose 20-30 lbs as fast as possible. I own a treadmill and I could so sit-ups and/or push-ups if nessesary. Kay so I wanna run only 20 minutes every day. How long will it take me to lose 20 lbs? (ps: im gonna eat a healthy diet too)

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Answer #1

well I think that will really help I bet you by the time you finsh you well be very fit BUT you GOTTA carry on all your life lol

Answer #2

well during my wrestling class my coach has my team run about 10-15 minutes and that kills about a pound or 2. I suppose 20 minutes a day will be effective but actually be able to hold up for 20 minutes takes quite a lot of endurance. I recommend drinking around 3 glasses of water an hour before you start running so the water is already inside your system and hydrating you.

hope that helps :)

Answer #3

I doubt that will help much some people can run 2 hours for 90 days and barely lose 20 pounds

Answer #4

well im running about 30 minutes everyday, somedays for even an hour, but it’s said that if you run 15-40 minutes every day, then you will see the results. But it is true, you will have to keep doing that for a long time after your diet, make it a part of your daily routine and then youll be able to maintain that weight :)

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