What would happen if I took a 30 minute walk each day?

I go to school in the morning work at night. So I only have 30 minutes to workout. How can I get in shape?

im going to jog for 30 minutes each day, im hoping that this will keep me in shape and possibly even lose some weight. will I?

How many hours should you walk a day ? I do 1 hour ov walking a day plus walkin up school stairs. Is this enough ? Xx

I have a bike down in my basement, but its the one you don't drive, like it doesn't go anywhere. I forget the name of it, hah...

My main goal is to lose 20-30 lbs as fast as possible. I own a treadmill and I could so sit-ups and/or push-ups if nessesary....

Ladies have you try the 30 Day Shred workout of Jillian Michaels? I am on my 2nd week and I haven't notice any change is it t...

If I walk for 60 minutes a day and eat around 1200-1400 caloires a day (healthly foods) Will I lose weight? Or get toner?

How much weight would you lose in one week if you eat healthy. And also ride your bike and do a work out tape both for 30 min...

2 morro I'm going to start to walk 3 miles every morring and only eat 1300 of healthy food a day. - will that help me loose w...

So say I did 100 crunches/situp's a day and ran for 20 minutes a day would I be able to tone up my stomach and flatten it in ...