We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Which is better: walking or jogging?
Does walking for 30 mins a day do any benefit than jogging for 15 mins??
Hi,
A study recently published in the New England Journal of Medicine found that women ages 50 to 79 who walked 30 minutes a day, five days a week, reduced their risk of having a heart attack justas much as women who jogged, played tennis, or did aerobics for the same amount of time. Both groups cut their risk by a third, regardless of age or weight.
But note that a leisurely stroll won’t do. You need to walk at a moderate pace of 3 to 4 mph to raise your heart rate to 60 to 80 percent of its maximum. If you don’t have a pedometer that tracks speed, try this: Get in your car and drive 1 mile. Then walk that distance and time yourself. If you do it in 20 minutes or less your pace is fast enough.
-
Which is better walking or biking? - 3 Answers
I was just wondering whether its better for you to bike a few miles or walk a few miles?
-
Faster weight lose..running or jogging or walking fast? - 4 Answers
the best way to loose weight...would be? running? walking fast? or jogging? thank you for your help
-
Which is better: Running or walking? - 8 Answers
which is better for me? I want to burn cal's/fat, but not gain muscle.
-
Which is better to build muscle: running or walking? - 4 Answers
which 1 will be most likely to to help me build mucles in my belly area? i heard that if u walk u lose fat but if u run u gai...
-
Does walking or jogging burn more fat? - 12 Answers
can someone tell me if I'm right? I hurd that walking burns fat and jogging builds muscle. so if I wanted to loose/burn fat I...
-
Why morning walk is more important then evening and night walk? - 1 Answers
Hey Everyone is saying that morning walk is good for health? What is the reason behind this?
-
Is everyday running or jogging more effective for losing weight? - 10 Answers
Ive started excercising everyday and yesterday I did about half an hour of jogging and an hour walking. I was told that walki...
-
How many calories does jogging burn off? - 1 Answers
ok I was wondering if any one knows how many calories are lost with any of these exerices and things, I weigh 128 pounds, im ...
-
Is jogging on the spot the same as regular jogging? - 2 Answers
And is it ok to jog for more than 45 mins a day?... Although sometimes it is spaced out e.g. 30 mins then 20 mins 2 hours la...
-
How do I not run out of breath from jogging a mile slowly? - 4 Answers
I jog down my road sometimes and can jog a mile (slowly) but sometimes I barely jump around and I'm out of breath. I think t...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Strive
Dairy Products, Protein Supplements, Nutritional Beverages
Private Fitness by Lacy Weston
Fitness, Personal Training, Health
fitterhealthierdad.com
health and fitness, wellness, lifestyle