Is jogging on the spot the same as regular jogging?

Is running on the spot as beneficial as actually running outside or in a treadmill ?

How many calories are being burned, from jogging/walking. 3-8 miles.

Is it true that jogging ages you? Does it cause the skin on your face to sag?

hi..i go to the weightroom once a week to try and build muscle. im wonderign shold i jog a mile before my workout or after my...

Every time I go for a jog or run and regardless of how long my jog is weather it's 5 or 15 minutes long I still always come h...

I want to know what numbers are considered healthy for pulse beats per minute directly following a long jog. I am trying to ...

I'm 13 & I weight about 54kg I don't look fat? Everyone thinks I only weight about 45. But I don't I want to loose weight in ...

ok I was wondering if any one knows how many calories are lost with any of these exerices and things, I weigh 128 pounds, im ...

the best way to loose weight...would be? running? walking fast? or jogging? thank you for your help

Hi, I just want to ask if is it possible to lose a pound by just having an hour or two of jogging? How about sit-ups? @_@