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Which is better walking or biking?
I was just wondering whether its better for you to bike a few miles or walk a few miles?
walking is better
Better for what?
Biking is less damaging to your ankles, knees, hips, and back. Can cover greater distances. Also biking is more likely to give you a cardio workout.
Walking is probably more likely to give you a fat burning work out.
Both are awesome for you. You can’t really say that one is better than the other, because they work different muscles. Also biking is more of a cardio workout than walking, but walking generally exercises more different muscles (like, all of them). A combination of walking and biking is the best for a workout. Hope I helped :)
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