Running a Junior High Mile

I have to run a mile in 2 days, and I have never ran one before. I weigh 154 Ibs, and I am a slow runner. I am overweight. (I am 13 years old). Is there any tips for running anf preparing for the mile? I do not excersize often, so running a mile or even 3 minutes is hard for me.

Answer #1

practice running for 30mins everyday and then you will start to increase your running and will be able to do it for an hour or more

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