Are biking and running equal in miles?

I was wondering if I Bike a certain amount of miles is there an equivalent to a amount of miles running

Answer #1

You are better off thinking in terms of time and effort level rather than miles.

There are lots of variables but the closest equivalent for cycling vs running miles is 3 to 1. Running 5 miles is similar to cycling 15 miles.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

Endurancely

Fitness, Sports, Health

Advisor

Bridge Fitness

Fitness Training, Personal Coaching, Online Health Programs

Advisor

Health Fitness Geek

Health, Fitness, Tips

Advisor

Autonomous Fitness Products

Fitness Equipment, Home Gym Gear, Office Workout Supplies

Advisor

Buy Smart Fitness

Fitness Equipment, Health and Wellness, Sports and Recreation