Best time of day for Yoga?

What is the most effective and best time of the day to do yoga? Any reasons why?

Answer #1

In the morning. It gets your body ready for the day ahead. :)

Answer #2

morning before you eat

Answer #3

The best time is before sunrise. When sun rises you have to start “Surya Namaskar”.(“Surya Namaskar” is respecting/worship SUN who is the most powerful energy supplier to us) 5 - 5.30 AM is the best time to start. (Important:- You have to take bath before starting yoga)

Answer #4

I think it’s early morning like 6 or 7am. I don’t know why I just find it relaxing with the sun just beggining to rise :)

Answer #5

morning, because it prepares you for your day

Answer #6

in the morning:)

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