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In a week could I lose 5 pounds?

I jog for two hours everyday,and I eat really healthy,and I drink only water!in a week could I lose 5 pounds?

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Answer #1

yes, you can. 5 pounds is around 2.5 kg’s which is healthy and normal to lose in a week.

Answer #2

you really shouldnt because its NOT healthy to loose that much so quickly at the most go for 2 pounds. not 5 its very unhealthy

Answer #3

You can lose 5 lbs in a week, but I would throw in some cardiovascular exercises as well, like push-ups, crunches, and sit-ups.

Answer #4

That is a lot of weight to lose in a week… People with heavy workouts and strict diets can lose about 20 pounds in a month, but that’s not healthy.. it is possible, but definitely not healthy… I’d aim for 2-3 pounds in a week, you’re more likely to keep it off…

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