Lose 10 or 5 kilos in 1 week

Im almost 15 and im 5 foot 4 and I weigh 77 kilos and im going back to school in exactly 1 week so help please

Answer #1

Did you gain that amount in 1 week? Then what makes you think you can lose it in a week? You’re not going to lose 10-20 pounds in a week, sorry… if you want to lose weight, eat healthy and exercise…

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