is it possible to lose 5 pounds a week by eatin 1000 calories a day

is it possible to lose 5 pounds a week by eatin 1000 calories a day?

Answer #1

yes but your most likley going to gain all the weight back on 2-3 pounds a week is healthy, 5 is not and can affect your health healthy eating and regular exercise is the only right way to loose weight anything else will either damage your health make you gain all the weight back and then some or do both

Answer #2

I dont know about a week. maybe if you exercise too but yah 2000 calories is the usual diet

More Like This

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!

How To Lose Weight In A Week

Weight Loss, Fitness, Health

30 Day Fast Weight Loss Clini...

Weight Loss Clinic, Phentermine 37.5mg, B-12 Shot

HLTH Code

Health and Wellness, Nutrition, Weight Loss

Fitness Calculators

Health & Fitness, Nutrition, Weight Management

RESTOR MEDICINE

Health & Medical, Nutritionists, Weight Loss Centers