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If I eat too much food in one day will I gain weight?

I have been on a diet for a month already and lost some weight so far and I ate like a pig to day… Lol . So my question is if I eat to much in one day will I gain weight?

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Answer #1

Everyone backslides once in a while.

Instead of beating yourself up over it just concentrate on how you will eat in the future.

Don’t let one day derail you in your goal. Just try to get back on track and don’t worry about it.

Answer #2

no you didt gain all that weight you lost before in one day and you wont gain it back that fast either. even though this is true, cheating on your diet is bad because then it becomes a habit and you eventuall just quit following it.

Answer #3

No, you got a freebie but if, whatever caused you to eat today, continues, then, of course, you will start eating like that everyday again and be in the same boat that you were in to begin with. Good luck with it and be strong. katwoman =^u^=

Answer #4

Nope! one day of binge eating wont do anything to your weight, your body will slowly process it over the next couple days

Answer #5

no your wont gain weight but if you eat like that every day then yes you will probbly gain the weight that you lost.

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