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What happens if I eat wrong one day?
Ok! so, I’ve been on a diet since monday and last night I hung out with the friends and ate junk :( I was sick for pretty much the rest of the night and now I feel like crap. Do I continue with my diet even though I ruined it with that one day? Let me know! thanks.
Yes…you can eat junk from time to time and you’ll be OK. Don’t throw away your other good eating habits b/c of one night. If you eat bad one day or two then work hard a few days after to make up for it.
theres nothing wrong with a treat now and then…
been on a succesful diet for over a year lost 5 stones and why? because when I mess up I get up and brush myself off. (which is crumps from the food I ate lol) and get back in the game. sometimes after a week of dieting I mess up really bad on a saturday I mean really really bad, like gaing too pounds from it. but I lose it the following week, when I look back at photos am like “am glad I didn’t given up”
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