how may times are you supposed to workout chest

How many times are you supposed to work each muscle group if your doing high weight low repition 2-3 sets 6-8reps

Ok I want really good curves & I wunna losse sum weight and I been working out but I want the curves to how do I get them ple...

What kinds of workouts can I do at home for my abs,chest,and arms. I want to get cut like ripped kind of and I need it for ho...

ok so when is the best time to work out like how long should I wait after eating my dinner?

I have a lot for chest fat like 2.5 inches im 16. My brother has it to he's 18 but his is not as much as mine, he can live wi...

Ok so I've been trying to workout and I have lost weight but not a lot... I was wonderin wats the best time to work out or w...

what is a good workout plan I want it to be kinda hard

so, I recently got weighed at school. um not so happy of the results. I gained 10 pounds! thats a lot. so I want to drop...

Ok I workout maybe about 30 to 45 minutes. I do biceps, triceps, shoulders, chest, forearms and abs. How many times a week sh...

If I workout 3 times a day 30 min each time for like a mounth how much weight do you think I would lose?