How many times to workout per week?

I heard that you are supposed to workout your chest once a week and all the other muslces twice a week if this is true how ...

I watch these online videos and do yoga... but how many nights a week should I do it to progress?

I just started boxing I take it 3 times a week is that enough to get me in good shape? I feel like it wont be enough

How many crunches should I do a day for a workout?

I have been doing nightly sit ups and squats to tone my stomach and thighs. How many do you think would be appropriate per ni...

Ok I want really good curves & I wunna losse sum weight and I been working out but I want the curves to how do I get them ple...

I do not eat alot of other protien and i eat about 1/2 - 1 dozen eggs per week is this ok?

How much workout should I do a week? How many times a week?

how many situps should I do a day to lose some weight by 4 months

I want to know what numbers are considered healthy for pulse beats per minute directly following a long jog. I am trying to ...