How many times to workout per week?

How many times are you supposed to work each muscle group if your doing high weight low repition 2-3 sets 6-8reps

Answer #1

workout every part of your body evryday or leave like a 1 day rest when doing heavy workouts

Answer #2

1 once a week if you actually want to gain mass , and a good diet

Answer #3

For best results you should leave a day in between each workout so about three times a week.

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