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How Often Should I Workout?

Ok I workout maybe about 30 to 45 minutes. I do biceps, triceps, shoulders, chest, forearms and abs. How many times a week should I do this because I hear a lot of different opinions. I am also a guy not trying to lose Weight trying to get bigger.

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Answer #1

im a 14 year old girl and I work out 5 days a week different times a day, several times a day.. got to keep in shape! :)

Answer #2

u need a recovery day between work outs. you can work your abs every day but these it.I work chest shoulders back and abs monday then legs arms and stomach on tuesday do calisthenics on wendsday then chest shoulders back and abs thursday then legs arms an abs friday then take the week end off. work with heavy weight an do 3 reps of 10

Answer #3

Depending on your age, your health, your diet, and how long you’ve been doing it. If you go to a gym you can always ask one of the trainers for tips. You don’t have to pay them for it, and they’ll be happy to give you some pointers. You really should get a professional opinion on it or you can hurt yourself.

But usually 6 out of 7 days is the maximum you should do in a week, working yourself slowly up to that level. There should at least be one rest day in a week.

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