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What is the best time to workout?

ok so when is the best time to work out like how long should I wait after eating my dinner?

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Answer #1

What I do before I workout is eat just a really small meal 20 min before I work so I have a little bit more energy before I work out, the. When I’m finish I take a bath and eat my dinner hope this helps

Answer #2

well at least wait 20 minutes because it takes that long to relize if your full or still hungry…then if you thing you can work wityh out getting a cramp you should be okay but make sure you stretch and take it slow at first

Answer #3

I think the best time to work out is in the morning. You’re able to get energized and start the day off right.

Answer #4

Well, I think that the best thing to do, wait 30 mins after dinner, (Don’t eat to late) That way when you are done with your workout, you can take a shower right after. (if you don’t take a shower after sweating, you worked out for nothing. :]) I hope this works for you. Also, I work out 2 times a day. Breakfast, and lunch, maybe that could work for you also, its a lot better than working out before bed time.

  • Advice Girl, (:
Answer #5

I agree with yeradvicegirl but shower after sweating because that will get rid of all the sweaty stuff which you don’t want because it can clog your pores and cause outbreaks.

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