What are some good workouts for my abs,chest,and arms?

what is a good workout plan I want it to be kinda hard

know any good quick abs workouts

I've been running a lot for the past couple weeks and its only giving me toned legs and not helping anywhere else, so whats a...

I need some good effective ab workouts to help me tone my stomach and lose weight.

Any good ab workouts that like cost no money?

what can I do to get better abs and arm strength in about 3 weeks?

I need to lose this backfat and my lovehandles what are good workouts?

This is kind of a stupid question, becuase there's tons of obvious answeres, but what are really effective workouts to get ri...

How long do you think it would take to get abs and good arm muscles if I did say 100 situps and pushups a day?

Does anyone noe any good lower ab workouts exept crunches?