Workout time

How many times are you supposed to work each muscle group if your doing high weight low repition 2-3 sets 6-8reps

I heard that you are supposed to workout your chest once a week and all the other muslces twice a week if this is true how ...

ok so when is the best time to work out like how long should I wait after eating my dinner?

what is a good workout plan I want it to be kinda hard

If I workout 3 times a day 30 min each time for like a mounth how much weight do you think I would lose?

How to keep abs for a long time...?

I go to school in the morning work at night. So I only have 30 minutes to workout. How can I get in shape?

Can someone give me a good cardio workout or just tell me how long should I run a day ???

I just started doing HIIT. I'm doing 20 sec full out sprint intervals with about a minute walk in between. I did ten today. ...

are hard boiled eggs as good as cooked eggs in the amount of time for the protein to get digested? and which would be health...