How many beats per minute on a good jog?

How many calories can you burn in a 20 minnuit run??? Well actualy I did more then running, like jumping over high boxes And ...

ok I was wondering if any one knows how many calories are lost with any of these exerices and things, I weigh 128 pounds, im ...

How many times are you supposed to work each muscle group if your doing high weight low repition 2-3 sets 6-8reps

is running up and down stairs a good work out? if so, how many should I do a day?

This summer I will be in a law enforcement class and I need to pass a physical the first day for a grade and I need to start ...

how many situps should I do a day to lose some weight by 4 months

I have been doing nightly sit ups and squats to tone my stomach and thighs. How many do you think would be appropriate per ni...

In phy ed today I broke the sit ups in a minute record at my school. Im 15 and I did 92.

About how many calories a day should a 18 yr old female intake??

if I exercise for like 45 minutes in the morining then eat breakfeast that good