How many situps per day?

How many crunches should I do a day for a workout?

How many lunges a day will do the trick 20 or more

How many calories do you burn a day just by being alive? Not including exercise or heavy work.

About how many calories a day should a 18 yr old female intake??

Im trying to lose weight by eating less,and it sometimes works an sometimes dont.help me

I do an mma class with an hour of cardio/comditioning 5 days a week but I missed today because I was sick and there is no cla...

How many times are you supposed to work each muscle group if your doing high weight low repition 2-3 sets 6-8reps

how many calories should I be eating a day if im trieng to slim down

I have been doing nightly sit ups and squats to tone my stomach and thighs. How many do you think would be appropriate per ni...

I want to start doing situps every morning and night. I feel like I'm getting fat - pahaha. So how many should I do to get be...