is exercise in the morining good?

wats a good exercise 4 a nice back & arms,plus inner thighs??

what would be a good thing to do for bicep wrok outs.like what exercises should I do?how much should I do them?what foods sho...

Whats a good way 2 get motivated for exercise?

does anyone know any good exercises to lose fat of your lower stomach and to make calf and upper arm muscles thinner

Does anyone no any good websites with exercise diagrams that I can print off?

What are some good exercises besides just basic crunches to tone my core? I am an 18 year old girl and I want to tone up and ...

so I feel like I need to lose a little weight in my thighs (inner, mostly) and in my arms. does anyone know any efficient exe...

What are the best exercises for a flat stomach, skinny arms and skinny legs? I really need to know how to exercise these part...

I've been using this extercise for my stomach? And I've been using this for my legs and arms: Are these good exercises? Why...

I HAVE LIFTED WEIGHTS FOR 6 MONTHS AND I NEED TO LOOSE A BIT OF BODY FAT AND WAS JUST WONDERING IF ANYONE COULD TELL ME GOOD ...