How to lose 10lbs by Christmas?

It’s about 2 weeks away. Depending on how heavy you are now (a 150lb person will find it much harder than a 250lb person), you may or may not be able to do it.

Other than the plain vanilla advice, this is how you do it: –figure out your approx calorie requirements and do about a 60/40 protein/fat split. Eat very little carbs (see below). All protein and fat. Fat should come from peanuts (peanut butter or whole peanuts), flax seed oil, and other healthy places – NOT from your red meat (at least not much). Eat chicken (no skin! and not fried.) and salmon and london broil. The salmon will give you good fat as well. But make sure to eat a bit different each day. If you can’t get enough protein, get a carb free protein powder: syntrax is good. Do NOT eat out…you never know what they put in what – including so called “diet” meals. Bring your meals if you are going with friends. Drink diet drinks…and lots of water. If you stop water, you will rebound and hold water. Same with the fats – you need fats. Eat a normal portion of salt. If you stop salt, you will rebound and hold water. Eat lots of veggies – low sugar/carb ones such as brocolli, beans, califlower. No wheat, corn, peas, or such. Take an over the counter (legal) fat burner 3x/day. 3x/week eat 1 cup oat meal with nothing in it…you can’t afford to add additional carbs (brown sugar, raisens, etc) or fat (butter, milk).

Do 20 min cardio 2x/day.

This is NOT healty. So I would not recomment doing this more than a month. Long term, learn to regulate your eating habits.